Crazy Good Beef And Broccoli

Oxen and crucifer is a scrumptious nutrition to enjoy for luncheon or dinner, and leftovers reheat surface in the cook. I unremarkably couple it with poached discolour rice alongside vegetable egg rolls. There's a unobjectionable become of sauce that comes with this recipe, so you'll necessary any dramatist to aid sop up the sauce. Yumms!

Comestible beef slices and crucifer served in a educator dinner trough

For a better variation of kine and crucifer, learn out my newer low carb cattle and broccoli instruction which is served with crucifer rice. That recipe also includes increase nutritional info.

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Ingredients

• 1 pound flank steak sliced into 1/4 inch thick strips
• 3 cups small broccoli florets
• 1/2 cup beef stock
• 5 cloves garlic minced
• 2 tablespoons corn starch
• 1 tablespoon canola oil

For the sauce:

• 1/2 cup low sodium soy sauce
• 1/4 cup brown sugar
• 2 teaspoons corn starch

Instructions

1. Toss sliced beef in a large bowl with corn starch.
2. Heat canola oil in a pan over medium heat for a few minutes. Add sliced beef and cook until it browns, a few minutes, stirring frequently. Transfer to a plate and set aside.
3. Add broccoli and garlic to the pan, and stir. Add beef broth. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally.
4. While waiting for the broccoli to cook, combine all of the sauce ingredients in a bowl and mix well.
5. Add the reserved beef and sauce to the pan, and stir. Let simmer for 5 minutes so the sauce thickens a bit.
6. Serve beef and broccoli over cooked white rice.

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